Ideal Weight Naturally ^TM

Weight Loss in Portland Oregon the Natural Way

Are you ready to acheive your ideal weight permanently?

Ideal Weight NaturallyTM is a life-changing program that includes a medically supervised detox followed by a clinically proven weight loss program. Research has shown that the most successful, long-term weight loss programs combine changes in behavior, diet, nutritional education, and exercise.¹  The Ideal Weight Naturally program includes these elements, as well as   supplements or medication to balance brain chemistry and eliminate cravings, and hormone balance to reduce fat and increase muscle mass. The program also includes hypnosis and coaching to address underlying causes of excess weight.

Ideal Weight Naturally consists of two phases:   Phase I includes a medically supervised detox to eliminate toxins that may be preventing fat mobilization. Phase II consists of a clinically proven program that improves body composition (increased muscle mass and decreased fat tissue) and lowers cholesterol, triglycerides, high blood sugar, and high blood pressure.^2,3

If you're serious about wanting to permanently lose extra fat, improve your energy level, eat a healthier diet, and enhance your longevity, this group will help you. And if you'd like to increase exercise, lower stress, and learn to manifest the life of your dreams, you'll be glad you invested in this program.

You receive all the tools you'll need to be successful, including:

Topics covered during weekly coaching sessions include:

• Healthy detoxification and why it's crucial for weight loss   
• Brain chemistry, food addictions, and ways to overcome unhealthy eating habits  
• What stress does to your body and tools to minimize its impact  
• Dr. Daniel Amen's 10 Brain Based Secrets to being Thinner, Smarter, and Happier  
• Hormones related to weight gain and healthy body composition  
• Foods that enhance ideal weight, optimal health, and aging  
• Foundations of nutrition: macronutrients (carbohydrates, protein, fats), micronutrients (vitamins and minerals) and calories  
• How to manifest the life of your dreams  
• Optimal exercise and ways to overcome inertia  
• Developing a health mission statement and ways to stick to your goals
• Why most weight loss diets fail including the HCG Weight Loss diet  

How Ideal Weight NaturallyTM is unique:

• Medically supervised—participants receive 2 private visits with Dr. Retzler and 12 personalized coaching sessions with Daniel as well as weekly access via email  
• Consists of 2 phases (Detox & Weight Loss), both clinically proven to be safe and effective 
• Not a deprivation or very-low calorie diet that promotes rebound weight gain 
• All medical foods and tools are provided to ensure success 
• Addresses underlying causes of weight gain (including hormone imbalance, stress, brain chemistry imbalance, and emotional eating) 
• Natural supplements or targeted amino acid therapy to eliminate cravings and decrease appetite  
• Uses hypnosis and coaching to remove subconscious weight loss obstacles 
• 8 Guided Visualization CD's to help in removing unconscious blocks to acheiving your ideal weight 
• Includes nutritional education to understand macronutrients, micronutrients, and how food leads to weight gain or loss 
• Provides accountability through weekly meetings and bioimpedence analysis testing 
• Emphasis is on achieving and maintaining life-long ideal weight
• It is NOT the HCG Weight Loss Diet which most often leads to rebound weight gain

All medical food, lectures, workshop materials, private visits with Dr. Retzler and Daniel, and gadgets included. Nutraceuticals to eliminate cravings or medications not included in cost. Please call our office at 503-230-7990 for pricing information.

1   Saris W. Very-low-calorie diets and sustained weight loss. Obesity Research. 2001;Suppl 4:295S-301S.

2   Lerman R, Minich D, Darland G, et al. Enhancement of a modified Mediterranean-style, low glycemic load diet with specific phytochemicals improves cardiometabolic risk factors in subjects with metabolic syndrome and hypercholesterolemia in a randomized trial. Nutr Metab 2008; 5:29.

3   Schiltz B, Minich D, Lerman R, Lamb J, Tripp M, Bland J. A science-based, clinically tested dietary approach for the metabolic syndrome. Metab Syndr Relat Disord. 2009;7(3):187-192.